Emotional Balance and Cravings Quiz -

Welcome to your Emotional Balance and Cravings Quiz

Mark all the symptoms you have that are related to a Dopamine deficiency:

Mark all the symptoms you have that are related to a Dopamine deficiency:

Body Symptoms: (low Dopamine)

Are easily chilled or frequently have cold hands or feet?

If you had more energy you would do more things in life?

You drink coffee or caffeine and feel run down afterwards?

Have a low libido (low desire for sex)?

Feel tired a lot, have to push yourself to exercise or do anything physical?

You don't feel like you have energy for sex?

Seem to need a lot of sleep and are slow to wake up in the morning?

You feel most people are more active than you are?

Don’t have a lot of stamina, you run out of energy quickly?

Cravings Symptoms: (low Dopamine)

Crave sweets. they give you a “pick-me-up”?

You like drugs that stimulate you and make you more alert, like: ritalin, adderall, caffeine, nicotine, diet pills, methamphetamine, cocaine, etc.?

Crave caffeine, coffees, sodas, iced teas, energy drinks, or chocolate?

You desire coffee or caffeine multiple times per day?

Emotional Symptoms: (low Dopamine)

Lose your temper for minor reasons, feel anger or aggression under stress.

Have low motivation, enthusiasm or drive to accomplish anything?

Are easily bored and feel the need for some excitement?

You frequently desire to isolate yourself from others?

Have low energy, sleepy, lethargic, or fatigued?

Often feel depressed, flat, bored, apathetic, worthless or hopeless?

You have an unexplained lack of concern for family or friends?

Mind Symptoms: (low Dopamine)

Have no mental energy?

Hear/sense energies trying to control you?

Have trouble concentrating or have attention issues?

Frequently don't feel alert or focused?

1 out of 4

Mark all the symptoms you have that are related to a Serotonin deficiency:

Mark all the symptoms you have that are related to a Serotonin deficiency:

Body Symptoms: (low Serotonin)

Often have a nervous stomach (knots, butterflies) or digestive issues?

Tend to be hyperactive?

You’re not enjoying friendships, relationships, hobbies or your favorite foods?

Have benefitted from SSRI antidepressant drugs (like Zoloft, Lexapro, or Prozac)?

Commonly unable to fall into deep restful sleep?

You have: Fibromyalgia (unexplained muscle pain), TMJ pain/tension/jaw grinding, migraine headaches, irritable, bowel syndrome, asthma or obesity?

You’re a night owl or have middle of the night insomnia?

Have a low desire for sexual connection/intimacy or have no joy in sex?

Frequently feeling under attack, even when alone?

Have depression when it’s cloudy or when there is lack of sunlight?

Have strong PMS/Menopausal moodiness?

Cravings Symptoms: (low Serotonin)

Your cravings are strongest in the afternoon or evening?

You crave sweet or starchy foods?

Do you crave alcohol, stimulants, caffeine, nicotine, chocolate, sugar, aspartame, or marijuana?

Do you eat to get to sleep or to get back to sleep (if you wake up in the night...go to the fridge)?

Do you crave more (and perhaps gain more) in fall and winter? Your mood is worse in winter, too?

Emotional Symptoms: (low Serotonin)

Frequently have feelings of low self-esteem, guilt, or shame?

Have anxiety attacks or panic attacks?

Obsessed with certain thoughts or behaviors (e.g., your body, your weight, biting your nails)?

Your head is full of ANTs (automatic negative thoughts)?

Tend to be controlling with others?

Have phobias: fear of heights, small spaces, crowds, snakes, etc.?

A perfectionist or a neat freak?

Do you tend to be negative, depressed or pessimistic?

Do you frequently feel worried, anxious, joyless?

Are you subject to irritability or anger?

2 out of 4

Mark all the symptoms you have that are related to a GABA deficiency:

Mark all the symptoms you have that are related to a GABA deficiency:

Body Symptoms: (low GABA)

Do you often feel stiff, tense, or have painful muscles?

Are you sensitive to pain?

Feel weak or shaky at times?

Don’t get away on regular vacations to relax, rest, and regenerate?

Is it hard to get to sleep (or stay asleep) at times because of the above symptoms?

Bothered by bright lights, loud noises, too much activity or chemical fumes?

Do you have difficulty having an orgasm or getting into sex?

Feel anxious or stressed if you skip meals or go too long without eating?

Do you eat way too much, way too fast? Like to eat when emotional - like to be full?

Cravings Symptoms: (low GABA)

Do you reach for snack food to counteract stress?

Are you drawn to alcohol or marijuana on a regular basis?

Do you use alcohol, tobacco, food, marijuana or drugs to relax and calm down?

Emotion Symptoms: (low GABA)

Do you often feel overworked, pressured, dead-lined, overstressed or burned out?

Find yourself worrying about petty things?

Unable to relax and loosen up easily?

Is it hard to be still, meditate, pray, be mindful or at peace?

Are you easily upset, frustrated, angry or snappy under stress?

Easily stressed out or overwhelmed, you just can’t get it all done?

Have feelings of anxiousness or panic for no reason?

Tend to be shy, unsure and like to play it safe?

Mind Symptoms: (low GABA)

Does your mind feel cluttered and its hard to focus, restless?

Hard to turn your mind off when you want to relax?

3 out of 4

Mark all the symptoms you have that are related to a Acetylcholine eficiency:

Mark all the symptoms you have that are related to a Acetylcholine deficiency:

Body Symptoms: (low Acetylcholine)

Does physical activity leads to exhaustion?

Are your emotions are unstable or unpredictable and hard to cope wit

Do you have difficulty sleeping or staying asleep.?

Do you have have slow digestion, constipation or poor digestion?

Do you get dizzy and feel weak when standing sometimes?

Have you felt flush (redness) in the face or neck at times?

Frequently have abnormal sweating?

Are your mouth or eyes are often dry?

Have difficulty with sexual arousal (unable to focus on it)?

Occasionally have a racing heart for no reason? Have symptoms of: Hyper/Hypo-thyroidism, high blood pressure/high cholesterol/ADHD/diabetes/heart?

Do you disease/fatty liver?

Feel an uncomfortable pressure in the head?

Emotional Symptoms: (low Acetylcholine)

Do you feel you are not creative anymore?

Feel unusually introverted and want to be alone?

Feel anxiety, agitation, depression, despair, bipolar?

Does your emotional state feels unpredictable, chaotic?

Mind Symptoms: (low Acetylcholine)

Do you find yourself writing things down so you wont forget them?

Find it hard to do math in your head?

Do you have problems with directions or getting orientated?

Misplace your keys, wallet, or glasses frequently?

Have trouble focusing during long conversations or meetings?

Do you get nervous or anxious when you have to learn something new?

When reading a book or watching a movie, you find it harder to follow the plot than it used to be?

Do you have a hard time finding words or remembering what you were saying if interrupted?

Feel like your brain is just not functioning at its peak, you have memory loss?

Do you find your mental responsiveness is slow?

4 out of 4

Emotional Balance and Cravings Quiz

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