I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
- The Candida Balancing Through Body Rejuvenation Program helps you recover from an overgrowth of Candidiasis by using a specific nutritional and supplement protocol in a private, online group setting. These classes run for 30 days and begin every 5 weeks. Please select this link to fill out a questionnaire to see if a candida overgrowth could be related to many of your health challenges.
- The Blissful Re-Creation of You Program helps you rediscover your true self through the playful journey of focusing on primary foods as well as learning how to best use secondary foods to improve your health!
- The Paradigm Shift Program is focused on a Quantum Physics approach to nutrition. We’ll be playing toward moving your energy around our thoughts about food. The belief is that food is neither good nor bad. It is neutral energy that the mind directs according to our beliefs.
My programs have NO DIETS. They will not be advocating eating processed foods or overeating, rather they will focus on tuning in to your thoughts and beliefs about your body and your nourishment – all of it.
Here are some concepts that we will explore during our work together:
- Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
- Primary Food: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
- Integrative Nutrition Pyramid: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find whats healthiest for your unique body!